Jasmine Sowah
Jasmine Sowah, LSW, is a licensed social worker in New Jersey, Texas, and Florida. She provides therapy both in-office across several locations in New Jersey and through telehealth, offering clients flexibility in accessing care.
Clinical Experience
Jasmine specializes in working with children, individuals, and families, addressing a wide range of issues including anxiety, depression, low self-esteem, family and relationship conflicts, boundary setting, and school-based issues. She is proficient in various therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, and a strengths-based approach, ensuring that her clients receive tailored support to meet their unique needs.
Therapeutic Approach
Jasmine’s therapeutic style is focused on empowering clients through the development of coping skills and strategies, creating a toolkit to help individuals and families achieve and maintain their goals. She works collaboratively with her clients, helping them navigate their challenges and providing them with the necessary support and skills to facilitate positive change.
Areas of Specialty
Jasmine’s areas of focus include:
- Anxiety
- Depression
- Self-Esteem Issues
- Family/Relationship Conflicts
- Boundary Setting
- School-Based Issues
Professional Philosophy
Jasmine’s ideal client is someone who may be uncertain about therapy but is open to making positive changes in their life. She believes that therapy is a journey, and she is there to support her clients every step of the way. Her goal is to help clients build a better understanding of themselves, develop effective coping strategies, and work through their challenges to achieve personal growth and healing.
Personal Insights
In her free time, Jasmine enjoys baking and spending time with her loved ones. She believes in the importance of self-care and mindfulness, both in her personal life and in her practice.
Favorite Quote
"A journey of a thousand miles begins with a single step." – Lao Tzu