Find Support with Emotional Regulation

Outbursts of anger, emotional overreactions, or impulsive behaviors—these are all common for those who struggle with emotional regulation.

These reactions can lead to strained relationships with the people closest to you and even make it difficult to make decisions and mentally process events, big and small, in a healthy way.

We want to help you get on a path to healthier emotional regulation.

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We Can Help

Inner Clarity has experienced, licensed therapists that specialize in emotional regulation as a part of a holistic wellness approach.

You and your therapist can set personalized goals, that might include:

Identifying and breaking down complex emotions accurately.
Increasing tolerance for uncomfortable emotions.
Improving communication skills to express emotions effectively.
Increasing awareness of emotional triggers.
Challenging the roots of negative thinking or beliefs.
Creating a toolbox of skills and strategies for emotional regulation.

Match with a Therapist

If you’re ready to take the first step toward managing your emotional regulation with an Inner Clarity provider, simply fill out our short questionnaire. With your answers, we do the work of selecting a carefully-screened therapist that will fit your needs and preferences best.

We provide the therapeutic support so you can reach your wellness goals.

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Find Your Story

Allyssa is very understanding of my needs, and follows up on prior conversations well. She makes me feel more positive & worthy. I look forward to each session. Highly recommend."

Colleen, 63

Such a caring compassionate person, I feel like she really listens to you and tries to give you the best tools to work through whatever issues I am going through."

Tracy, 53

Allyssa makes me feel safe to speak about anything and everything freely. I feel like I can tell her anything. She makes me feel proud of any progress!"

Andre, 25

Allyssa Ghans is wonderful. Great listener and communicator. Non judgemental and always has such a positive take on everything while still being real with me. Looking forward to my next appointment with her!"

William, 34

Amanda is great to work with very straightforward has a lot of feedback and has the right direction for every problem or situation I’m going through it’s been a pleasure working with her I’ve grown a lot and learned a lot about myself..."

Joseph, 34

Amanda is a wonderful counselor. She truly listens and asks the right questions to get you to come to conclusions on your own. She also knows how to use humor appropriately especially when things become a little too heavy."

Tara, 37

I wouldn’t be able to write a review if it wasn’t for me feeling better,doing better with help from my therapist (autumn ondo)help helps!"

Jeffrey, 51

Autumn has been a phenomenal therapist for my son. They are professional, supportive, kind, available and was able to interact and relate to my son during some very challenging adolescence years..."

Allison

Excellent therapist with an age appropriate plan! She’s kind and patient and my daughter loves her already!"

Gia

Christina possesses a remarkable ability to understand and empathize with the nuanced challenges that tweens face in today's world. Her keen observational skills allow her to identify underlying issues and emotions, enabling her to offer meaningful support..."

Athena

The best therapist I've ever had. My experience with Christina has been extremely helpful to the development of better mental health."

James, 50

Christina has been great to work with through EMDR. She's professional, patient, thorough, and friendly. The Inner Clarity booking system is very seamless and the space is very nice. Would highly recommend both Christina and Inner Clarity to anyone looking to gain more insight into themselves."

Wesley, 37

Destiny is a very kind, empathetic, and clinically experienced counselor. Destiny genuinely listens to clients and makes clients feel heard and seen. I don’t feel an ounce of judgment or shame when sharing personal information..."

Joseph, 43

Destiny is a good listener, provides feedback and insights that are usually right on point. Destiny is respectful and provides a very safe and trusting environment. I know that I made a good decision in selecting Destiny as my therapist and our work to this point has been rewarding."

Steven, 66

I cannot express enough gratitude for the the understanding, exploration, and appreciation of myself that Ellie has worked hard to help me discover. She is genuinely empathetic and insightful, but she doesn't just reinforce or say yes to everything..."

Ruben, 42

Over the past few sessions, I have genuinely enjoyed our interactions, and I eagerly anticipate each upcoming session. Conversing with Eli has been a delightful experience, and I find our discussions truly enriching."

Andrea, 32

Elissa is easy to talk to and my daughter loves her and even looks forward to her appointments. I can see a difference in my daughter already."

Mackenzie

I met with Elissa, who is my first ever therapist, and she made me feel super comfortable right away. I was able to talk about things that I usually never talk about with anyone, and she validated my thoughts and feelings and made me feel accepted..."

Samantha, 23

Nina is caring and understanding! She really listens and gives you feed back on everything! She is truly a blessing!"

Catherine, 38

This is a fantastic, judgement free place to seek mental health help. Everyone is very caring and accommodating."

Christopher, 30

The office is clean, smells great and it is quiet. Jackie is a fantastic therapist who listens, offers support and is sympathetic. She has helped me more than any other therapist I have seen before."

Olympia, 34

Smart, insightful and intuitive. Jadaysia knows when to listen, and when to reel it in, which, when dealing with me is quite an accomplishment. She is completely non-judgmental and it's extremely easy to feel comfortable when talking with her. It took me a long time to find a therapist who felt like the right fit for me, but Jadaysia was worth..."

Jay, 60

Jadaysia is a very patient and kind therapist. She is very knowledge and professional. My daughter rarely trusts anyone but will open up to Jadaysia. I am so glad we found a caring therapist."

Lauren

I have had the pleasure of seeing Jadaysia for over a year now and man she is amazing. She listens to me and helping me love myself again. Thank you for this."

Denise, 49

Ryan is the most caring therapist I've ever had. He shows compassion and understanding for anything I'm going through as well as my family situations. He also has excellent techniques and ideas for stress relief and grounding. He is an extremely good listener and validating!"

Adrienne, 42

Reena is a wonderful therapist. She focuses each session on my growth. She has given me an abundance of tools for me use on my own! I look forward to each session with Reena."

Jenna, 26

Reena provides a completely non judgemental zone to open up and get things off your chest. Her background gives her great insight to many different issues, and what helps with each one."

Christopher, 30

Sydney is so personable, kind and patient. She takes the time to really listen. My daughter enjoys going to see her. She makes each visit very enjoyable. Sydney is an amazing child therapist!"

Emma

I'm new to therapy but Sydney has been absolutely amazing and has changed my mind about therapy. I would recommend her to anyone!"

Nia, 30

Tiffany is the best! Always helpful and has positively impacted my life in such a short time already. Would highly recommend."

John, 29

Victoria is an excellent professional and have the opportunity to have as my therapist it’s something that I really enjoy. I look forward to my session with her every week. I wanted to thank her to be such a great therapist and help me out and give me the best assistance."

Lara, 26

Victoria is just the best therapist ever! I’m so lucky to have someone like her as my therapist helping me going through my life."

Lara, 26

Nicole is caring and supportive therapist. She has helped my daughter with her severe anxiety and depression."

Grace, 18

Nicole is a wonderful therapist and has already helped me with so many strategies to manage my anxiety and grief. She’s a true gem!"

Maria, 38