The client-provider matching process is the foundation that sets you on the path to a better therapy experience. Ultimately, it’s up to you which provider you choose. This is just one way we make the process easier, so you can focus on your journey toward optimal health.
We carefully screen all of our therapist applicants, hand-select only those that align with our high standards, and provide them with onboarding, training, and continuous support from our team to ensure high-quality service.
We then take your questionnaire answers and match you with the provider that best meets your needs. This gives you not only access to a team of quality therapists but also our personalized recommendation of which therapist will be the best fit for what you’re looking for.
Clients are also asked to complete a Therapeutic Alliance questionnaire to ensure the connection between therapist and client remains strong.
Our providers use evidence-based interventions to help you reach your goals for therapy. During your first meeting, your provider can discuss the type of therapy to be used according to your needs and goals.
Cognitive-Behavioral Therapy (CBT) helps clients identify thoughts, feelings, and beliefs that can be altered, challenged, or changed to show improvement in anxiety symptoms.
Dialectical Behavior Therapy (DBT) validates the client’s need for acceptance, as well as acknowledging the need for change.
Eye Movement Desensitization and Reprocessing (EMDR) has clients engage in rapid eye movements to process traumatic memories.
Exposure and Response Prevention Therapy (ERP) helps clients with OCD learn to gradually expose themselves to the situations that trigger their OCD thoughts and behaviors.
Play Therapy helps children communicate their inner thoughts, experiences, and desires through play, which may include the use of puppets, blocks, feeling cards, or drawing and coloring.
Art Therapy uses creative avenues like drawing and coloring to help clients with mindfulness, expression, and emotion regulation.
Our therapists can meet with individuals of all ages one-on-one and build up their individual skills for coping with their unique stressors. This provides the most individualized treatment, utilizing an evidence-based practice model to treat the specific situation at hand.
Our therapists for children and teens are trained and experienced specifically with this age range, providing age-appropriate therapy, like play therapy for children or helping with anxiety for teens.
Marital or couples counseling offers a neutral ground to help couples understand their differences and communicate more effectively or process recent life events and stressors that may cause a strain on their relationship.
Family therapy services help family members improve communication and resolve conflicts, with a specific treatment plan depending on your family’s situation. Our therapists help families learn the skills to deepen family connections and communicate effectively.
Parents can work with therapists to develop and implement behavior plans to manage their children’s behavior more effectively, including when a child has been diagnosed with ASD (autism spectrum disorder), ADHD (attention deficit hyperactivity disorder), or ODD (oppositional defiant disorder).
